Training Archive: glennIn the 7 days ending 2006-12-17:
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Tuesday Dec 12 | ||
| run (glenn meyer run) 45:00 [3] | |
| slept:7.0 shoes: asics 1110 | ||
| Ran to Andys place and back from intervals just down at the oval in Artarmon. Pushed a bit on the way there, thought I running a bit late. | ||
| C • glenn meyer run 3 | ||
| run intervals (Artarmon Oval Near-Death) 40:00 [5] | |
| shoes: asics 1110 | ||
| Down to Artarmon Oval for some 3:30 intervals with Andy, Ben, Mace, Rob and Ezy. Great loop, quite interesting, little bit technical but very fast. Straight off the back as usual these days, but kept up the fight, not too far off. About 3:50 for each. Did 4 out of 6 and jogged around a bit while the others did 2 more. Ezys turn to be impressive this time. | ||