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Training Archive: glenn

In the 7 days ending 2007-01-21:

activity # timemileskm+m
  run1 36:00
  Total1 36:00
[csv]

«»
0:36
0:00
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MTWHFSS

Sunday Jan 21

run intervals 36:00 [3]
slept:7.0 shoes: asics 1110
Strides session down at Tunks Park. Body felt far too good, but I can tell it is just in shock after no training for two weeks. 10 x 100m at a not very fast pace, jog/walk recovery. Calves/Achilles stiff and sore. Ran all the way up the stairs home, which is pleasing.

Saturday Jan 20

Note
Just back from the honeymoon, glad to be back where haggling is not a prerequisite to buying something, but sad to be paying more than $1 for a beer, or $2.50 for a bottle of Sangsom whisky which was too hard to resist one night. Did a total of one (1) run overseas - got list of excuses a mile long if anyone asks. Real keen to start again though.
Went Kuala Lumpur - Penang - Ko Samui(for xmas) - Bangkok (for new years, with more than just fireworks exploding) - Siem Reap - Bangkok - Kanchanaburi - Ayutthaya - Chiang Mai - Krabi - Kuala Lumpur. Great holiday, real fun.
Stayed for an awesome week volunteering at an elephant sanctuary but saw disappointingly few monkeys on the trip.
C • Awesome 8


 

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