Friday Feb 2 |
 | run 48:00 [3] | |
| slept:14.0 shoes: asics 1110 |
| Out and back along the Lennox Beach back track. Woke up at lunchtime saturday for some reason - didnt even go out the night before. |
Thursday Feb 1 |
| run 36:00 [3] | |
| slept:7.0 shoes: asics 1110 |
| Around the tracks behind Lennox Head beach. Felt a little weird and off at the start but came home ok. Need to start doing something longer than 40 mins. |
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| C • SIX FOOT 2 |
Monday Jan 29 |
| run 44:00 [3] | |
| slept:7.0 shoes: asics 1110 |
| Around Lake Ainsworth at Lennox Head and along the tracks in the scrubby sand dune heathland behind the beach. Finally leaving the Bird Flu behind from Thailand, didnt cough once all day, and felt quite reasonable on the run. I was fearful of Death Adders for some reason most of the way. |
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| C • what a scenery man, i've only ... 2 |