Sunday Feb 11 |
 | run long 2:00:00 [3] 24 km (5:00 / km) | |
| slept:7.0 shoes: Nike Stucture Triax 9 |
| From Collaroy to Cammeray, taking the Spit route. Took it real easy, but I couldnt go very quick because the injury I got during the week is still hanging around. Pretty much hobbled.
Glad I did it though, but I am not sure how long my leg is going to be bad, I suspect these sort of trainings dont help. |
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| C • six foot 2 |
Thursday Feb 8 |
| run 45:00 [2] | |
| slept:5.0 shoes: asics 1110 |
| Started out OK, planned a pretty easy run down to the Harbour Bridge and back, avoiding the main roads. Got about 20mins in and suddenly felt like someone had shot a bb gun into my lower right calf. Limped home cursing, managed a slow jog most of the way.
Last time this happened last year I couldnt run properly for weeks. I think its the shoes -theyre really old and the main connection to last time- into the bin! |
Tuesday Feb 6 |
| run intervals 15:00 [5] | |
| slept:5.0 shoes: asics 1110 |
| Diallled up the pace for some efforts around the cricket oval at Lennox Head. 5 x 500m (1'34, 1'33, 1'30, 1'29, 1'23). Almost headed home after 3 but hardened the f*ck up.
May sound soft but backing up after a day in the field needs a bigger effort than usual. |
| run warm up/down 15:00 [2] | |
| shoes: asics 1110 |
| Down to Lennox Oval and back. Had a look at a cool "Bora Ring" near the oval where Aboriginal boys did the ceremony to become men.
I need some of that. |
Monday Feb 5 |
| run 58:00 [3] | |
| slept:7.0 shoes: asics 1110 |
| Felt pretty good on this run except for deep soreness in my right calf.
Did an out and back on the track thru the sandy heathland behind Lennox Beach - the sun setting over km's of rolling waist-high heath has been a highlight of the work stint up here.
I think good sleep and no fieldwork today helped to feel good on the run. |