Sunday Feb 18 |
 | run 1:15:00 [3] 15 km (5:00 / km) | |
| slept:7.0 shoes: Asics 2100 |
| From Bondi Junction to home after watching The Pursuit of Happyness. After that movie, I felt like I could do anything. Except get rid of the soreness in my calf. |
Saturday Feb 17 |
| run 1:04:00 [3] 13 km (4:55 / km) | |
| shoes: Nike Stucture Triax 9 |
| Along the coast from Lennox Head, over the point and down to the next beach, and back. Early morning so feeling pretty off. Beautiful coastline.
Drove home from Lennox to Sydney after. |
Friday Feb 16 |
| run (Fartlek) 31:00 [4] 5 km (6:12 / km) | |
| slept:6.0 shoes: Nike Stucture Triax 9 |
| 5 laps around the block (literally) at Lennox Head. The loop was 1km even - the 2nd and 4th laps were 4:00 each and the other three laps were between 5:00 and 6:00. A bit of stretching between each lap makes up the rest.
A very flat run which helped my right calf alot, along with the stretching. |
Tuesday Feb 13 |
| run 55:00 [3] 11 km (5:00 / km) | |
| slept:6.0 shoes: Nike Stucture Triax 9 |
| Run from Lennox Head north along the back beach track and back along the beach. The sand running has helped my calf injury alot and I was comfortably in full stride by the end of the run. It was an angry weather day with rain storms everywhere. The beach had all this green crap washed up as well as various bits of rubbish. |