Sunday Feb 25 |
 | run 1:07:00 [3] 14 km (4:47 / km) | |
| slept:8.0 (injured) shoes: Asics 2100 |
| From home down across the harbour bridge and back with Margo. Strode out quite well for the first time in a while, kept my stride a bit stilted though.
Margo was impressive. |
Saturday Feb 24 |
| run 47:00 [3] 9 km (5:13 / km) | |
| slept:8.0 (injured) shoes: Nike Stucture Triax 9 |
| Down at Tunks Park. Did a few laps of the flat part, doing my knees-up-flat-footed run, surprised at how efective it is. Still being real careful on the hills there and back.
Running in the rain for a bit, I think that twice in two weeks! Bye bye el nino. |
Friday Feb 23 |
| run 15:00 [3] 3 km (5:00 / km) | |
| slept:6.0 shoes: Nike Stucture Triax 9 |
| Warm up and running to and from Proimrose Park. Normal pace. Stayed off right leg as usual. |
| |
| C • shouldn't that be hopping then... 3 |
| run intervals 37:00 [4] | |
| (injured) shoes: Nike Stucture Triax 9 |
| 12 x 2 minute efforts with a bit of stretching in between (mainly the calf). Did the intervals in a strange way where I put no stress on my calves, sort of a knee lift exercise, so I was not going fast but putting in fair bit of effort.
Impressive. |
Wednesday Feb 21 |
| Soccer 30:00 [3] 3 km (10:00 / km) | |
| slept:7.0 shoes: Asics 2100 |
| Got out and played soccer for the work team seeing as I was in town. Ran around like a crazy man, didnt seem to be too effective though. Calf was pretty sore by the end. Lost 2-1 by the way. |
| |
| C • elbow 2 |
| run 47:00 [3] 9 km (5:13 / km) | |
| shoes: Asics 2100 |
| To and from soccer from home, the usual way. Going home was slower with the bung calf. |