Sunday Mar 11 |
 | run (Recovery) 43:00 [2] 6 km (7:10 / km) | |
| shoes: Nike Stucture Triax 9 |
| Light jog in the evening up to North Sydney Oval, then back via Cammeray Golf Course. Did two sessions of stretching for a few minutes on the way around.
The delayed muscle soreness got me big time today to the point where I dreaded getting up and moving around. |
Saturday Mar 10 |
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| Event: Six Foot Track Marathon
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| run race (Six Foot Track Marathon) 4:55:11 [4] 45 km (6:34 / km) +1200m 5:47 / km | |
| slept:6.0 shoes: Asics 2100 |
| Another boxed ticked. Started out ok, in the third of four start waves, the stairs down through Nellies Glenkept things slow for the first couple of k's. After the stairs the main problem was trying to maintain a controlled pace on the slightly downhill firetrails and singletracks. Still pushed out ahead of the main leading group in the wave and constantly caught the stragglers from earlier waves. Hit (waded) Coxs River and ground my way up the first half of the hill (950m climb split in two with a small downhill in the middle), constantly passing those walking. Ran 3/4 of that half but walked most of the 2nd half, everyone else was so no loss!! Got to the top and began the slog along Black Range, flat to undulating and pretty boring, luckily the demons in my head were company. Got to 5km to go at 4:30, hoped to do 5hrs so set off against the clock, pain was irrelevant as I hammered down the final stretch. Very happy to get there in time.
Great race, well organised. Might think about going in it again, but not right now. |
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| C • Great work! Awesome effort Gle... 6 |
Friday Mar 9 |
| run 45:00 [3] 9 km (5:00 / km) | |
| slept:6.0 shoes: Asics 2100 |
| Around Tunks Park with some stretching. Getting ready for tomorrow. |
Wednesday Mar 7 |
| run 25:00 [3] 5 km (5:00 / km) | |
| shoes: New Balance 781 |
| Around Balls Head straight after soccer. |
| Soccer 30:00 [3] | |
| shoes: New Balance 781 |
| Scored both goals in our 2-1 win in the playoff for third in the summer comp. Got a trophy even though I only played the last two games. |