Wednesday Mar 14 |
 | Orienteering race (Summer Series) 49:00 [4] ** 10 km (4:54 / km) | |
| slept:7.0 shoes: Nike Stucture Triax 9 |
| At Magdala Park, East Ryde. Felt surprisingly good, ran constantly but didnt go over the top. Did 480, Fat Rat did 550, not sure if he was the winner or not. Pretty good course this week, lots of route choice options. |
Tuesday Mar 13 |
| run tempo 35:00 [4] 8 km (4:22 / km) | |
| slept:8.0 shoes: Nike Stucture Triax 9 |
| Fast run up to Willoughby Park via Tunks Park. On the way back found a possum on its last legs on the footpath, looked like it had said hello to a dog or cat, and ran home even faster to get the car and take it to the vets.
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| C • and then what happened to the ... 2 |