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Training Archive: glenn In the 7 days ending 2007-04-01: activity  #  time miles km +m    run 1  2:20:00  17.4 (8:02)  28.0 (4:59)    Total 1  2:20:00  17.4 (8:02)  28.0 (4:59)

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«								»	2:20 0:00	» now
	M	T	W	H	F	S	S

Sunday Apr 1
	run long 2:20:00 [3] * 28 km (5:00 / km)
	shoes: Nike Stucture Triax 9
	Had to take one of Ezys exam papers back to the Lindfield flat so I made a good run of it, up and around Two Creeks on the way there (90 mins) and as straight back as possible. My only run for the week so I made it a good 'un. Woke up on Fri morning and thought 'where the hell has this week gone??'

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