Friday Apr 6 |
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| Event: Australian Easter Orienteering Carnival
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Monday Apr 2 |
 | run intervals 15:00 [5] 2 km (7:30 / km) | |
| shoes: Nike Stucture Triax 9 |
| 10 x 100m down at Tunks Park, with jog recovery. Not bad but feel a bit fat and unfit because of last weeks sloth. Also did a quick one up The Bastard to get home. |
| run warm up/down 25:00 [3] 4 km (6:15 / km) | |
| shoes: Nike Stucture Triax 9 |
| Ran down to tunks and back up with a bit of stretching of the hammy thrown in. Need more back strengthening I think.
Nice full moon. |