Sunday Apr 22 |
 | Road Ride (on MTB) 40:00 [1] | |
| shoes: Shimano MTB |
| Rode down to bike shop to get crank fixed. Bike shop closed so rode back. Crank fell off on way back, not surprisingly. |
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| C • hahaha 1 |
Saturday Apr 21 |
| run 30:00 [2] 5 km (6:00 / km) | |
| slept:7.0 shoes: Nike Stucture Triax 9 |
| Really slow run. Felt tired, unfit and full of junk food.
Had a trip to Century Zinc Mine (200km N of Mt Isa)from Wed to today, so spent most of the time on planes or in the mining camp. Didnt run in the camp because i didnt know if i was allowed and fear of snakes lying on the warm roads at night. Working 6 to 6 so no chance of day runs. |
Monday Apr 16 |
| run warm up/down (Cheesy warm up/down) 30:00 [3] 5 km (6:00 / km) | |
| shoes: Nike Stucture Triax 9 |
| Very cheesy. |
| run intervals (Cheesy Intervals) 16:00 [5] 3 km (5:20 / km) | |
| weight:7kg shoes: Nike Stucture Triax 9 |
| 10 x sprints across Gore Hill Oval (however wide an AFL oval is - 130m?) with jog recovery. Just after tuna pasta bake, extra cheese, yes seconds please. Felt very cheesy the whole time. |