Sunday Jul 15 |
 | run 56:00 [3] 11 km (5:05 / km) | |
| shoes: Nike Stucture Triax 9 |
| From Balgowlah to Margos mums place at Waverton. Stormin' it tonight. |
Friday Jul 13 |
| run 10:00 [3] 2 km (5:00 / km) | |
| shoes: asics 1110 |
| To and from soccer at Naremburn oval and work |
| Soccer 30:00 [2] 5 km (6:00 / km) | |
| shoes: Nike Stucture Triax 9 |
| Kick around with Matt Helys team. |
| run 55:00 [3] 11 km (5:00 / km) | |
| shoes: Nike Stucture Triax 9 |
| Ran down the cycleway along the gore hill freeway. Felt like I was on my own freeway - driving a tractor. |
Thursday Jul 12 |
| run 45:00 [3] 9 km (5:00 / km) | |
| shoes: Nike Stucture Triax 9 |
| Holy dooley I felt like rubbish on this run. Up towards Mosman through the leafy streets at night. Stumbled across a friendly rabbit in the middle of the street and made enough noise to get the most of the street icluding the owner out of their house to get it inside. Extra merit on this run for the sprints to catch the thing. |