Sunday Jul 22 |
 | Orienteering 1:00:00 [4] 7 km (8:34 / km) | |
| shoes: Nike Stucture Triax 9 |
| I set a club event at Penrose. Ran the long red course collecting controls plus a few deviations to clump controls on tracks for car collection. A great day for a forest frolic. Didnt have any hill strength to speak of. |
Saturday Jul 21 |
| Orienteering 30:00 [3] 3.5 km (8:34 / km) | |
| shoes: Nike Stucture Triax 9 |
| Putting out controls for the event tomorrow. Felt real good to be in the southern highlands pine again. |
Friday Jul 20 |
| run 10:00 [3] 2 km (5:00 / km) | |
| shoes: Asics 2100 |
| From work down to soccer and back.
Where the hell has this week gone?
After a week of slowly building excitement I was informed I wont be required in Laos for a month for work. Bummer. |
| |
| C • Laos? 2 |
| Soccer 30:00 [3] 5 km (6:00 / km) | |
| shoes: Asics 2100 |
| Played for Matt Helys team as they were a bit short of players. Did ok but they lost 4-1. Had they won it would have been 'we' won. Ran alot so genuine training. |
Thursday Jul 19 |
| run 51:00 [3] 10 km (5:06 / km) | |
| shoes: Asics 2100 |
| At night down the cycleway along Gore Hill freeway from Cammeray to Pacific Hwy at Artarmon. Felt a bit off, but was mainly sore from pounding the concrete. Nice cycleway though. |