Sunday Aug 5 |
 | run 2:38:00 [3] 27 km (5:51 / km) +1020m 4:55 / km | |
| ahr:161 max:180 shoes: Asics 2100 |
| Long run in arvo from home up to Roseville Bridge, along Nosh course to Seaforth Oval then home via Spit Bridge (actually no other way home except swimming). Felt alright, a bit slow but it was a pretty hilly run and started to drop off pace after 2:05 (spit bridge) with dehydration/hunger/pain.
Have all the stats now for the run because my new Garmin 305 arrived yesterday. Wicked. Still have to work out how to get the plot up on google earth. |
| |
| C • nice run 2 |
Saturday Aug 4 |
| run 1:10:00 [3] 13 km (5:23 / km) | |
| shoes: Asics 2100 |
| With lazydave up over Majura and around the base back home, via Campbell Park. Felt like absolute rubbish up to Majura, then felt a bit more comfotrable on the flat section around the bottom.
Talked mainly about time trial helmets and their many applications. |
| |
| C • Applications 10 |
Friday Aug 3 |
| run 35:00 [3] 7 km (5:00 / km) | |
| shoes: Nike Stucture Triax 9 |
| From the Yellow Sub, down the middle of Northbourne to Civic and back. Felt ok. |
Wednesday Aug 1 |
| run 35:00 [3] 7 km (5:00 / km) | |
| shoes: Nike Stucture Triax 9 |
| At night, from central Wagga up over Willans Hill and back to the hotel. Felt crap to start with but warmed up ok. |