Sunday Aug 12 |
 | run 1:40:00 [3] 20 km (5:00 / km) | |
| shoes: Asics 2100 |
| Long run around the harbour foreshore from home, down to Neutral Bay and around to Clifton Gardens. Completely died from there and struggled home, wanted to do more but physically couldnt. |
Saturday Aug 11 |
| run 1:10:00 [3] 12 km (5:50 / km) +480m 4:52 / km | |
| ahr:153 max:179 slept:7.0 weight:79kg shoes: Asics 2100 |
| Out to Balmoral and back via Mosman and Cremorne. Took it pretty easy but felt pretty good despite sore knees at the start. |
Friday Aug 10 |
| run 46:00 [3] 8 km (5:45 / km) +334m 4:45 / km | |
| ahr:152 max:177 slept:8.0 weight:79kg shoes: Nike Stucture Triax 9 |
| Went down to the harbour at Neutral Bay, through some back streets to Kurrara Pt and back up through Cremorne. Felt pretty good.
Margo got some cool new scales as part of her new nursing job. They tell the full sorry tale of body fat %, gut fat %, etc. I can definitely take the results as 'something to work on'. |
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| C • give it up 6 |
Thursday Aug 9 |
| run 40:00 [3] 7.5 km (5:20 / km) +336m 4:21 / km | |
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| Stock standard run around the streets of Cammeray and Cremorne at night after dinner. Felt pretty good despite most of a pizza sloshing about. |
Tuesday Aug 7 |
| run warm up/down 15:00 [2] 3 km (5:00 / km) | |
| shoes: Nike Stucture Triax 9 |
| Down to the oval at Tunks Pk and back. The hill back shouldnt really be considered a warm down, though. |
| run intervals 10:00 [4] 2 km (5:00 / km) | |
| shoes: Nike Stucture Triax 9 |
| 4 x 250m with 250m jog recovery. Each one got faster, from 40secs to 36 secs. Really just trying to do something interesting on a short run. |