Sunday Aug 19 |
 | Orienteering race 40:00 [4] 4.8 km (8:20 / km) +150m 7:12 / km | |
| shoes: New Balance 781 |
| Really, really, really had the cbf's on this one. Took all the easy options, except tried to run through a shin high rusty barbed wire fence full speed, which left my right leg wishing I hadnt. Caught Geoff Davis 6 mins and Ezy caught me 6 mins and we were within a couple of minutes the whole way for the rest. 8 min k's on Macarthur says it all.
Have felt pretty low for the last few days, not quite sure what it is, just a real lack of energy and a mild headache, but I'm sure its not the flu. |
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| C • overtraining? 2 |
| run warm up/down 10:00 [2] | |
| shoes: New Balance 781 |
| Warm up, no warm down. |
Friday Aug 17 |
| run 25:00 [3] 4.5 km (5:33 / km) +150m 4:46 / km | |
| shoes: Nike Stucture Triax 9 |
| Brief run between finishing work and going out to watch the footy. Not sure why I bothered. |
Thursday Aug 16 |
| run 36:00 [3] 7 km (5:09 / km) +230m 4:25 / km | |
| slept:7.0 shoes: Nike Stucture Triax 9 |
| Run with kez from the Yellow Sub up to the bottom of Ainslie and back. Felt like total rubbish, not surprising as 6:30 is far too early for exercise for me usually. Nice morning, felt underdressed at the start but warmed up nicely. |
| run 58:00 [3] 8.3 km (6:59 / km) +360m 5:45 / km | |
| shoes: Nike Stucture Triax 9 |
| Ran from The Hut on a loop through the newer forests in Belanglo in the hour before total darkness. It was pretty good to see most of the forest compartments around The Hut are runnable now. We just need to dig some pits now and it will be perfect.
Took it pretty easy and just enjoyed the forest. |
Tuesday Aug 14 |
| run (Treadmill) 30:00 [2] 5 km (6:00 / km) | |
| shoes: Nike Stucture Triax 9 |
| Needed to remind myself just how boring running on a treadmill in a gym really is. Didnt go too hard because my hard impact style was rattling the thing to death. Did it after the cycling. |
| Road Ride (Stationary bike) 45:00 [3] | |
| shoes: Asics 2100 |
| In Wagga. Didnt feel like battling the B-doubles on the Sturt Hwy at night so decided to go to the gym. Jumped on the bike and cadel'd it up big time while watching channel v. Popped the ipod in and put on Chemical Brothers' Surrender album for hard efforts on alternating songs.
Nice change to running but not used to paying for it |
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| C • Wagga 2 |