Sunday Aug 26 |
 | run 1:00:00 [3] 11 km (5:27 / km) +200m 5:00 / km | |
| shoes: Asics 2100 |
| Suffered from the absolute definition of false hope "thats ok, I'll just leave the car here and run over and get it in the morning", having to collect the car from Balgowlah in perfect weather conditions but far less than ideal physical conditions.
I must have horse flu. Is it just me or does anyone else not only feel complete apathy (or even a very slight amount of pleasure) from these ponces running around thinking the apocalypse is coming because a few horses have the sniffles. F*** the horse 'industry', hopefully some gambling addicts can now save some money and give their children christmas presents. |
| |
| C • not just you 1 |
Saturday Aug 25 |
| run 1:26:00 [3] 13.5 km (6:22 / km) +535m 5:19 / km | |
| shoes: Nike Stucture Triax 9 |
| Ran to Simon and Anna Mc's place from home for a birthday dinner down at Manly. Down to Spit Bridge then around the Spit to Manly track. Just got out of the track and onto the street before dark.
Old Calf injury came back during run so I took it pretty easy. This soreness has kept me from running for periods of weeks in the past so I dont want to upset it right now. Maybe some cycling is in order. |
Thursday Aug 23 |
| run warm up/down 15:00 [3] 2.5 km (6:00 / km) +90m 5:05 / km | |
| shoes: Nike Stucture Triax 9 |
| Down to Tunks Park and back. |
| run tempo 18:00 [4] 4.5 km (4:00 / km) +30m 3:52 / km | |
| shoes: Nike Stucture Triax 9 |
| 3 laps around Tunks Park playing fields. Felt ok. |
Monday Aug 20 |
| run 43:00 [2] 7 km (6:09 / km) | |
| shoes: New Balance 781 |
| Easy stroll around the Ezys favourite road loop with Ezy and jotaigna. Was fun to just jog and chat.
The nachos afterwards while watching top gear was great! |
| |
| C • TG 1 |