Saturday Sep 8 |
 | run 51:00 [3] 9.5 km (5:22 / km) +400m 4:26 / km | |
| shoes: Asics 2100 |
| Down to Balls Head, then started to do a surge around the loop but just cbf. Went down to the point and watched the choppers shining spotlights on anything that did or didnt move. Then home at a good pace, negative splat even though its mostly uphill home, dipped under 4's for good chunks of the flat near the end. |
Friday Sep 7 |
| run 46:00 [3] 8 km (5:45 / km) +250m 4:58 / km | |
| |
| Up the gore hill freeway cycleway, tested myself with couple of 8 min surges at about 4's, came through ok.
GO THE EELS. |
Wednesday Sep 5 |
| run 48:00 [3] 9 km (5:20 / km) +300m 4:34 / km | |
| shoes: Asics 2100 |
| Ran down under the harbour bridge at Milsons Point and back home, at night. Got down there just in time to see the armada (or decoy armada) carrying the prez from Kirribilli to the Opera House. Helicopters, flashing lights, everywhere. I wonder how long I would have lasted had I been pointing one of those green laser lights around the place? |