Saturday Sep 15 |
| |
| Event: 70's Disco
|
 | run 1:06:00 [3] 10 km (6:36 / km) +500m 5:17 / km | |
| slept:7.0 weight:77kg shoes: Nike Stucture Triax 9 |
| From home around Northbridge GC, then around Northbridge suburb, then back home through Tunks Park. I wish I was a morning person. |
Friday Sep 14 |
| run 15:00 [2] 2 km (7:30 / km) +50m 6:40 / km | |
| shoes: Nike Stucture Triax 9 |
| Pottered around Cammeray. |
| run 10:00 [5] 1 km (10:00 / km) +180m 5:16 / km | |
| shoes: Nike Stucture Triax 9 |
| 2 x modified Bastard Hill. Wasnt feeling so crash hot after dinner. |
Thursday Sep 13 |
| run 51:00 [3] 10 km (5:06 / km) +250m 4:32 / km | |
| shoes: Nike Stucture Triax 9 |
| Up the freeway cycleway to Artarmon, down the Pacific Hwy to St Leonards, then back thru Crows Nest.
Calves hurting most of the way, but the watch said I was going quick and felt pretty easy. |
Monday Sep 10 |
| run 49:00 [3] 9 km (5:27 / km) +80m 5:13 / km | |
| shoes: Asics 2100 |
| Went for a run between doing my fieldwork near Byron Bay and getting the plane back in the evening from Coolangatta. So I found a good place - the northernmost bit of coast in NSW. Ran along the beach to the southern breakwater of the Tweed River (the northernmost point of NSW) and back along the road a bit inland.
Wasnt quite as auspicious as I hoped - nice big sewerage outpipe right near the breakwater, and rubbish everywhere on the road back. The waves at the entrance of the river were pretty spectacular though. |