Sunday Sep 30 |
 | Orienteering race (ACT Long Champs) 40:00 [2] 4 km (10:00 / km) +100m 8:53 / km | |
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| Started out with good intentions but the legs have definitely not recovered from last weekend. Got almost to 4, then sat on a rock for 10 mins and ponder nothing in particular, then got up and loped home via the last few controls. Happy to run with a map. |
Saturday Sep 29 |
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| Event: Oceania Champs Carnival
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| run 34:00 [3] 6 km (5:40 / km) | |
| shoes: Nike Stucture Triax 9 |
| Got out on a nice morning to see if I would have any hope of completing tomorrows course. The jury was still out when I finished. |
Friday Sep 28 |
| run 30:00 [3] 6 km (5:00 / km) | |
| shoes: Nike Stucture Triax 9 |
| Didnt feel too bad, thought I was going to feel way worse, but I seem to recover from these long runs ok. Let it go for 4 days before running again, cant be too sure you havent recovered yet :-)
The worst thing was running at 7am. |