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Training Archive: glenn In the 7 days ending 2007-10-07: activity  #  time miles km +m    Orienteering 1  40:29  2.92 (13:51)  4.7 (8:36)  195    Total 1  40:29  2.92 (13:51)  4.7 (8:36)  195

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	M	T	W	H	F	S	S

Saturday Oct 6
	Event: Yellow Sub POP Party
Wednesday Oct 3
	Event: Oceania Beer-O champs 2007
Monday Oct 1
	Orienteering race (Oceania Middle Champs) 40:29 [4] 4.7 km (8:37 / km) +195m 7:08 / km
	Started pretty slowly, lost 1 min at 1 but warmed ok nav-wise after that. Still managed to lose 30 secs at 3 and 9, 1 min at 13 and 14 and 30 secs at 18, otherwise I felt I had a cleanish run. I couldnt run fast enough to lose contact badly, still affected from last weekend, my legs and breathing just couldnt get out of 3rd gear. Kept going through fear of Kez behind 4 mins, he didnt catch me until 19 (he was looking for 18) but got away at the end. Great course, great area.

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