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Training Archive: glenn

In the 7 days ending 2007-10-21:

activity # timemileskm+m
  MTB1 1:23:00 12.43(6:40) 20.0(4:09)
  Total1 1:23:00 12.43(6:40) 20.0(4:09)
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1:23
0:00
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MTWHFSS

Sunday Oct 21

MTB 1:23:00 [3] 20 km (4:09 / km)
Thought 2 weeks was enough break, but in reality I have been working dawn til dusk pretty much every day for that time. Didnt really care if I trained or not.

The ride was good, out of Nambucca Heads up into the hills and firetrails of the state forest immediately inland. Wasnt exactly sure where I was going and somee tracks petered out, so it was a bit of stop start stuff. Used a workmates bike, she is about 5 foot nothing so the bike wasnt exactly the best fit, resultant sore back.

Felt good to get out though.


 

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