Saturday Nov 3 |
 | run 59:00 [3] 10 km (5:54 / km) +400m 4:55 / km | |
| weight:79kg shoes: Nike Stucture Triax 9 |
| Run with Andy from Spit to Manly, he ran back, I did not. Pretty comfortable run, felt pretty unfit but expected worse. Bugger all people on the track which was good. |
Wednesday Oct 31 |
| Orienteering race (Summer Series) 44:00 [4] ** 9 km (4:53 / km) | |
| shoes: Nike Stucture Triax 9 |
| At Macquarie Uni. It was a good course but I felt very shite. Didnt run with a watch but I managed to get all the controls I wanted and got in 40 secs before the time limit. Got 510, I think Andy was winning with 580 when I left. Pretty happy with my result considering I was pretty much shuffling the last half. |
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| C • good to see you back in the game. 3 |
Tuesday Oct 30 |
| run 28:00 [3] 5 km (5:36 / km) +120m 5:00 / km | |
| shoes: Nike Stucture Triax 9 |
| First run for three weeks, and boy did it feel like it. Really nice evening, love daylight savings.
Got an old Klein Quantum bike off ebay last week, really nice frame but the guy I bought it off obviously just slapped what parts he could find lying around on it, as they are all shite. Looking forward to hitting the roads with it soon, the mtb on the road just doesnt really cut it now. |