Sunday Nov 11 |
 | run 50:00 [3] 10 km (5:00 / km) +20m 4:57 / km | |
| slept:6.0 shoes: Asics 2100 |
| Managed to drag myself out for a run on my 'day off' - only worked 7 hours today - and went up the beach from Nambucca towards Valla and back along the inland sand dune track. |
Tuesday Nov 6 |
| run 35:00 [2] 6 km (5:50 / km) | |
| slept:6.0 weight:78kg shoes: Nike Stucture Triax 9 |
| Real easy up the beach from Nambucca towards Valla and back down the track on the other side of the front dune. Quite nice, the undergrowth on the dune was burnt out so I stayed a little longer on the dunes.
Put some money each way on Purple Moon today, so a bit happy with the almost full return. Also put a fiver on a mystery trifecta, which came up Efficient-Purple Moon-the horse that came 15th. So my only non-NRL bets for the year almost gave me a 100000% return. No hard feelings towards the horse that came 15th. Just enjoy your new life as Perkins Paste. |
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| C • trifecta 2 |