Sunday Nov 25 |
 | run 10:00 [3] 1.5 km (6:40 / km) +40m 5:53 / km | |
| (injured) shoes: Nike Stucture Triax 9 |
| Started a run in the evening. Got 10mins down the road and realised that the warm up trick wasnt going to work this time. Walked back. |
| Road Ride 15:00 [3] 3 km (5:00 / km) +20m 4:50 / km | |
| weight:79kg (injured) shoes: Shimano MTB |
| Went and got my road bike from work in the afternoon and rode it home. Big mistake. I could barely walk afterwards. |
| run 32:00 [3] 5 km (6:24 / km) +200m 5:20 / km | |
| shoes: Asics 2100 |
| Short loop down to Tunks Park and up Flat Rock Gully in the morning. Back sore but warmed up ok. Pace pretty slow because of this and lots of hills. |
Friday Nov 23 |
| Strength and Conditioning 15:00 [1] | |
| |
| Back exercises |
Thursday Nov 22 |
| Strength and Conditioning 15:00 [3] | |
| |
| Back exercises |
Tuesday Nov 20 |
| Strength and Conditioning 15:00 [1] | |
| |
| Back exercises |
Monday Nov 19 |
| Strength and Conditioning 15:00 [1] | |
| |
| Upper body exercises to help back. |