Sunday Dec 2 |
 | Road Ride (Lane Cove NP Out-Back) 1:20:00 [3] 26.5 km (3:01 / km) +250m 2:53 / km | |
| (injured) shoes: Shimano MTB |
| From Cammeray to Chatswood then up Lane Cove River NP to De Burghs, then back.
I have never really had a road bike before, I cant believe how effortless it feels to ride, sometimes I swear it was dragging me up the hills. Cant wait to get it tuned to give it good brakes and a full range of gears!
My back is about 90% better but after yesterdays effort I was a bit nervous. |
Saturday Dec 1 |
| run hills 44:00 [3] 6 km (7:20 / km) +300m 5:52 / km | |
| slept:8.0 weight:78kg (injured) shoes: Asics 2100 |
| Hills on the tracks in Flat Rock Gully. Alternated 2 twice up the tracks on either side. Real humid, I think I need windscreen wipers on my forehead these days. Didnt really push the hills, so it was more of a hilly trail run.
Hill times 2'45, 2'54, 2'50, 2'47. |
| Road Ride 25:00 [3] 8 km (3:08 / km) +100m 2:56 / km | |
| (injured) shoes: Shimano MTB |
| Rode out to the Spit and back just to test the new steed. Back felt pretty stiff and sore so happy to limit the ride to a test trial. |
Wednesday Nov 28 |
| run 33:00 [3] 6 km (5:30 / km) +100m 5:05 / km | |
| (injured) shoes: Nike Stucture Triax 9 |
| Went down to my mother-in-laws place to fix her computer. Job done in 10mins, then ran back home. |
Tuesday Nov 27 |
| run 44:00 [3] 7.5 km (5:52 / km) +250m 5:02 / km | |
| slept:7.0 (injured) shoes: Nike Stucture Triax 9 |
| Spit Rd out and back. Ran really slow and gingerly because of back. |
Monday Nov 26 |
| run 48:00 [3] 8 km (6:00 / km) +250m 5:11 / km | |
| (injured) shoes: Nike Stucture Triax 9 |
| West St-Luna Park-Alfred St loop. Running really hampered by back pain but once it warms up it gets a bit better. Its getting better pretty quickly though because in the morning I needed Margo to put my shoes and socks on for me. |