Sunday Dec 9 |
 | run 25:00 [3] 5 km (5:00 / km) +80m 4:38 / km | |
| slept:6.0 shoes: Asics 2100 |
| Work Xmas party last night meant todays activities were restricted to running down to Kirribilli to get the car. Actually felt very normal today despite all the scientific and anecdotal evidence suggesting I should have been feeling very, very sick. |
Saturday Dec 8 |
| run 1:27:00 [3] 16 km (5:26 / km) +300m 4:58 / km | |
| shoes: Asics 2100 |
| Actually two runs (40min + 47min) separated by a trip to Manly Wharf Hotel for my bro-in-laws birthday. Beer and pizza is not good to run on. |
Wednesday Dec 5 |
| Orienteering (Summer Series) 1:00:00 [3] 8 km (7:30 / km) +150m 6:51 / km | |
| shoes: Asics 2100 |
| Just putting out and bring in controls. |
Tuesday Dec 4 |
| run 1:10:00 [3] 12 km (5:50 / km) +200m 5:23 / km | |
| shoes: Nike Stucture Triax 9 |
| Down to Blackman Park after work to check control site for summer series tomoz. Then back. Patchy rain was a bit annoying, slowed up big time near the end. |
| Orienteering 1:00:00 [2] 7 km (8:34 / km) +200m 7:30 / km | |
| shoes: Nike Stucture Triax 9 |
| Checkin controls. Didnt look at them all, mainly went to most-likely-to-be-dodgy control sites. The rest I have been to before at least twice in previous events. |