Sunday Dec 23 |
 | Road Ride 2:00:00 [3] 45 km (2:40 / km) +550m 2:31 / km | |
| shoes: Shimano MTB |
| Ride on a glorious morning. Spit-Wakehurst Pkway-Narrabeen-Pittwater Rd-Spit. Felt good but the bike didnt want to go down to the lowest gears so ground away up many of the steeper hills. Back problem non-existent during or after ride so I consider myself cured. |
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| C • or maybe it didn't hurt bec... 2 |
Saturday Dec 22 |
| run 1:06:00 [3] 13 km (5:05 / km) +300m 4:33 / km | |
| shoes: Asics 2100 |
| Tunks Park-Northbridge Streets-Hallstrom Point-Tunks Park. Felt ok for a run before breakfast, got the wobbles towards the end though. Really really humid. |
Wednesday Dec 19 |
| run 40:00 [3] 8 km (5:00 / km) +100m 4:42 / km | |
| slept:7.0 shoes: Asics 2100 |
| Trundle around the streets of Cremorne at dusk. Felt pretty good so it felt pretty easy. |