Sunday Dec 30 |
 | run 37:00 [3] 7 km (5:17 / km) +100m 4:56 / km | |
| shoes: Nike Stucture Triax 9 |
| Decided to get out of town so took a trip to Bathurst with Margo (wotif.com accom deal decided our destination). Drove a lap of the Bogan's Altar when we got there then ran from the hotel to the entrance of the circuit and back.
Not sure if its been mapped, but the CSU at Bathurst and the TAFE across the road look good for park-o. |
Thursday Dec 27 |
| run 1:03:00 [3] 11 km (5:44 / km) +400m 4:51 / km | |
| shoes: Asics 2100 |
| Up to Middle Cove head, around said head and back by the most direct route. Didnt feel great by pushed on despite. Quite a hilly run - three of four directions from my place involve a large climb home. |
Wednesday Dec 26 |
| run warm up/down 17:00 [3] 3 km (5:40 / km) +90m 4:56 / km | |
| shoes: Asics 2100 |
| Down to Tunks Park and back up The Bastard Hill after the intervals. |
| run intervals 7:20 [5] 2.2 km (3:20 / km) | |
| shoes: Asics 2100 |
| 5 laps of Tunks Park cricket oval (about 440m) at 3:10-3:20/km pace. Breaks between were what felt right, about 1-1.5mins.
Felt like crud, on a massive sugar low after a day of chocolate and caramel. |
Monday Dec 24 |
| Road Ride 2:25:00 [3] 59 km (2:27 / km) +400m 2:23 / km | |
| shoes: Shimano MTB |
| Ride from Hornsby to Brooklyn (1:04), then Woy Woy to my Grandfathers place at Tuggerah (1:21). My crank was coming loose every 20 mins or so from the get go, with uphills making the process quicker. So wisely I decided to forego the big hills out of Brooklyn and Mooney Mooney Ck for the train from Brooklyn to Woy Woy. Still a nice ride, bike feels good to ride, its so much better when you have a purposeful destination. I guess thats why most cyclists end up at a cafe after. |