Saturday Jan 5 |
 | run long 1:30:00 [3] 15 km (6:00 / km) +450m 5:13 / km | |
| weight:78kg shoes: Asics 2100 |
| Mid-arvo loop run out through Balmoral Beach and Clifton Gardens. Quite hilly and hot and didnt feel the best ut kept going at a reasonably comfortable pace.
Lost 2.5kg of fluid during the run. No wonder I was a bit thirsty when I got back. |
Thursday Jan 3 |
| run 1:12:00 [3] 12 km (6:00 / km) +400m 5:09 / km | |
| shoes: Asics 2100 |
| Wanted to go for a road ride but the crank on my bike is loose and worn so I need a new one. So I went for a run.
Felt pretty bad on this one, probably from last nights hills. Kept plugging away though, and found a great new track along Middle Harbour foreshore to the west of Spit Bridge on the south side. Felt just like running somewhere like Jerusalem Bay or Berowra Waters, except for seeing the multi-billion dollar houses above through the trees! |
Wednesday Jan 2 |
| run 40:00 [3] 6 km (6:40 / km) +100m 6:09 / km | |
| shoes: Asics 2100 |
| To Alfred St and back and jog recovery with a bit of stretching between ints. |
| run 8:17 [5] 1.6 km (5:11 / km) +250m 2:54 / km | |
| shoes: Asics 2100 |
| 5 x Alfred St hills (330m, 50m climb) from the bottom of the dip to the footbridge. Glad each one got faster, happy to really smash the last two:
1'48, 1'44, 1'43, 1'31, 1'31
This hill starts off fairly flat and gradually gets steeper right to the top.
Also nothing like doing hill intervals over lots of smashed glass and stale beer smell in the street (must have been a party the other night) to really make you feel like a tough guy. Cue 'Eye Of The Tiger'. |
Monday Dec 31 |
| run 1:00:00 [3] 11 km (5:27 / km) +350m 4:42 / km | |
| shoes: Nike Stucture Triax 9 |
| Last run for the year, Northbridge GC and streets. Fairly humid as usual. |