Sunday Jan 20 |
 | run 1:00:00 [2] 9 km (6:40 / km) +200m 6:00 / km | |
| shoes: Nike Stucture Triax 9 |
| First run exploring the new tracks near my new place. Found some really nice ones to get me down to Lane Cove for longer runs. Pretty slow poking around looking for different tracks. Felt very easy. Kind of glad I had a few days off, I was far too busy moving and resting from moving to do much (other) exercise. |
Wednesday Jan 16 |
| run 45:00 [3] 8 km (5:38 / km) +50m 5:27 / km | |
| shoes: Nike Stucture Triax 9 |
| Went from new house (Roseville) over to old house (Cammeray) in the morning to pick up one of the bikes and ride back. Was all going swimmingly until... |
| Road Ride (On MTB) 45:00 [2] 8 km (5:38 / km) +50m 5:27 / km | |
| shoes: Nike Stucture Triax 9 |
| the F#$^ing crank kept falling off my bike every 5 mins on the return trip! No tools with me so I had to improvise allen key-type things such as house keys and oddly shaped sticks to suffice. Struggled home much later than I planned, very late to work.
If cars had tha same amount of mechanical problems as bikes do, no car company would still be in business from all the recalls. |
| Orienteering race (Summer Series) 45:00 [4] 9 km (5:00 / km) +200m 4:30 / km | |
| slept:6.0 weight:77kg shoes: Nike Stucture Triax 9 |
| At East Lindfield. Legs wouldnt get going for this one. Struggled for energy - really should eat something in the 6 hours before these harder efforts. Got a good rhythm going after about 20 mins and kept it through to the end. Same as Mounty's comment, there could have been more utilisation of the bush tracks, apart from the-out-and-back-down-the-massive-hill type of controls.
Got 510, same as Rob and Ezy, I think Mounty took the chocolates with 570. |
| run warm up/down 45:00 [3] 8 km (5:38 / km) +100m 5:18 / km | |
| shoes: Nike Stucture Triax 9 |
| Out to SS and back with Ezy. Struggled big time on way back. |
Tuesday Jan 15 |
| Strength and Conditioning long (Moving) 1:00:00 [2] | |
| slept:6.0 weight:77kg |
| Moving house in the night. Could have put this one as 'hills' because of the 800000000 stairs I went up and down. Margo on light duties so she acted as doorwoman. Worked up a good heartrate and a sweat for a good period of time. |
Monday Jan 14 |
| Orienteering race (Stingers Sprints) 23:06 [4] 3.6 km (6:25 / km) +50m 6:00 / km | |
| shoes: Asics 2100 |
| At Telopea Park with WHO organising. Good course in a nice complex area, the overuse of direct track (blue) legs more than compensated by the constant direction changes. Lost a bit of interest near the end. Felt good running though. Thought I did 22 but the results say 23 - SI don't lie.
4th behind Josh Blatchford (gunning for JWOC this year?), Rob and Andy. |
| run warm up/down 10:00 [1] 1 km (10:00 / km) | |
| shoes: Asics 2100 |
| But of a warmup beforehand. |