Wednesday Jan 23 |
 | Road Ride (Commuting) 20:00 [2] | |
| shoes: Shimano MTB |
| Straight down Archer St 'tis morn, much better than the daily Pac Hwy debacle. |
| Orienteering race 50:30 [4] 9.7 km (5:12 / km) +250m 4:37 / km | |
| slept:7.0 shoes: Nike Stucture Triax 9 |
| Not too crash hot on this one, started out fairly slow and stiff and warmed up a bit in the middle hilly section, but died pretty badly towards the end. Lost a bit of time on a couple of controls on the way home and got behind schedule and never recovered. Rob had 580 when I left, I think I got 490.
Pretty sore tonight, easy run tomorrow. |
Tuesday Jan 22 |
| run 54:00 [3] 10 km (5:24 / km) +250m 4:48 / km | |
| weight:77kg shoes: Asics 2100 |
| Met an old friend tonight, my old 'lazy night loop' that I would do late at night around the leafy streets of West Killara back in the days of the original Lindfield flat. It has now been lengthened from 42mins to 54mins because I live one suburb away. The first half is quite undulating, with the last 15-20mins straight back down the highway. Felt a bit stiff and sore. |
| Road Ride (Commuting) 40:00 [2] | |
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| First time commuting on the roadie from Roseville to St Leonards. About 20mins each way at a leisurely pace. I have also learned very quickly there are is no room for cyclists on the Pac Hwy during peak hour - the traffic is just too slow!! - will be seeking alternative routes. |
Monday Jan 21 |
| run 1:09:00 [3] 12 km (5:45 / km) +300m 5:07 / km | |
| shoes: Nike Stucture Triax 9 |
| Ran from work down to Sprint Series at Balls Head (15mins) then home via work again to pick up my bag, which contained some dinner food and made it really heavy, so the last 35 mins were a real trudge. |
| Orienteering race 20:10 [4] 3.5 km (5:46 / km) +150m 4:45 / km | |
| shoes: Nike Stucture Triax 9 |
| Put in an honest effort on this one, I do know that I can push more but just cant seem to get lung-busting-eye-popping mojo happening these days. I guess an advantage of being a bit slower was that I made few errors. Ezy and Rob did about 18, Andy just under 20 then me then FatRat just over 20 I think. FatRat had a pre-surgery bash - I liked his philosophy of 'its getting op'd on Wednesday so it doesnt matter if it gets worse'. |
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| C • send me your GPX files for ... 2 |