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Training Archive: glenn

In the 7 days ending 2008-02-03:

activity # timemileskm+m
  Orienteering3 2:51:17 11.81(14:30) 19.0(9:00) 240
  Total3 2:51:17 11.81(14:30) 19.0(9:00) 240
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MTWHFSS

Sunday Feb 3

Orienteering race (Waihora, Taupo) 1:03:00 [4] 7.7 km (8:11 / km)
shoes: New Balance 781
Really cool terrain, close to the best I have orienteered on. Tough course, always up and down, it was hard to get any sort of rhythm. Just sat at a comfortable pace and enjoyed it. Quite buggered at the end after three races in 24hrs.

Saturday Feb 2

Event: Waitangi Summer Carnival
 
Orienteering race (Airport, Taupo) 38:17 [4] 5.1 km (7:30 / km)
shoes: New Balance 781
First ever O in NZ. Two biggish errors put paid to what would have been a good run, the rest of the course I did quite cleanly. Wrong way out of #3 meant 2 mins of blackberries to get back on course and 5 mins at #15 in the wrong gully. Complex fun area so I wasnt too worried. Ran pretty hard, quite hot conditions.
Orienteering race (Punatekahi, Taupo) 1:10:00 [3] 6.2 km (11:17 / km) +240m 9:28 / km
slept:6.0 shoes: New Balance 781
Katoa Po relays. Did the second leg of the 3 person relay, started running at about 11pm. Really fun, but plenty of small and big mistakes, about 7 mins on #10 was the worst.


 

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