Wednesday Feb 13 |
 | Orienteering race (Summer Series) 50:00 [4] 9.5 km (5:16 / km) | |
| shoes: Asics 2100 |
| At Balls Head. Felt good on this one despite having pretty much the flu all day. It felt good to get out and purge the body. Pushed pretty well the whole way, fairly hilly course. Got 480 I think, Andy got 540. |
| run warm up/down 35:00 [3] 6 km (5:50 / km) | |
| shoes: Asics 2100 |
| Down to Balls Head from work then back with Sebba. |
Tuesday Feb 12 |
| Note | |
| (sick) |
| Fluish so no run today. Cbf rating was also = 10/10. |
Monday Feb 11 |
| Orienteering race 23:00 [3] 2.5 km (9:12 / km) | |
| shoes: Nike Stucture Triax 9 |
| Sprint Series at UWS Rydalmere. Pretty buggered from travelling back from NZ in the morning so coasted around. Didnt stop me doing my worst mistake for a very long time, trying to cross a very full creek, 100m of lantana and the main railway line between #13 and #14 for some inexplicable reason and ended up having to go back the same way to 13 to rethink my route. Jogged into the finish. Oh well. |