Sunday Feb 24 |
 | Road Ride 1:46:00 [3] 40.9 km (2:36 / km) | |
| slept:8.0 weight:76kg shoes: Shimano MTB |
| Bobbin Head loop, Roseville-Turramurra-Bobbin Head-Hornsby-Roseville. The national park section of the ride was enjoyable, but the highway sections were not. Dug deep up the hill from Bobbin to Hornsby, felt good to blow by a club rider on a Trek Madone with my early 90's klunker and MTB pedals - did 11'30" from the bridge to Kalkari sign. The rest of the ride was reduced to a series of sprints off the line to keep up with traffic between lights. |
Friday Feb 22 |
| run 1:02:00 [3] | |
| shoes: Asics 2100 |
| Fairyland loop. Feeling pretty terrible from night work and sickness. |
Wednesday Feb 20 |
| run 1:00:00 [3] 10 km (6:00 / km) | |
| shoes: Asics 2100 |
| Two Creeks loop. Coming onto a night shift, so was struggling a lot. Cold from return of NZ trip is still around a bit, probably 30% left.
The last week hasnt been the most conducive to training, plenty of stressful 14 hr work days, heavy cold, etc. Gotta shake the rut now and get back into it! A few night shifts means I can train mid afternoon after morning sleep, which is nice. |
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| C • night shifts 2 |