Saturday Mar 15 |
 | run 1:05:00 [3] 12 km (5:25 / km) +200m 5:00 / km | |
| weight:75kg shoes: Nike Stucture Triax 9 |
| Two Creeks starting at the Lindfield end and with an extra little loop around the streets of Castle Cove after passing under Roseville Bridge. in the morning before heading down to Ecmo's wedding. |
Friday Mar 14 |
| Road Ride 1:25:00 [3] 30 km (2:50 / km) | |
| shoes: Shimano MTB |
| Fairly relaxed ride home from work via Lane Cove NP. Kept going past Mac Uni to near where FatRat used to live, the back home. |
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| C • Parenthood 5 |
Wednesday Mar 12 |
| Road Ride (Commuting) 30:00 [2] | |
| shoes: Shimano MTB |
| Very easy ride into work. Lots of traffic this morning. Interesting to see it took longer than running yesterday, traffic lights dont help. |
Tuesday Mar 11 |
| run long 1:22:00 [3] 13 km (6:18 / km) +200m 5:51 / km | |
| weight:75kg shoes: Asics 2100 |
| Ran home from work down the back streets of Lane Cove to Blackman Park then Fairyland loop home. Struggled a bit but kept going quite well, had Angel Dust and Rammstein on the ipod to keep the mental tempo up.
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| run 28:00 [3] 5 km (5:36 / km) +100m 5:05 / km | |
| shoes: Asics 2100 |
| Ran to work. A bit hot this morning. The first time I have run to the new offices, and found that the shower room has shrunk in proportion to the increase in size of the overall office. Its bloody small. |