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Training Archive: glenn

In the 7 days ending 2008-04-13:

activity # timemileskm+m
  run2 1:44:00 10.56(9:50) 17.0(6:07) 300
  Total2 1:44:00 10.56(9:50) 17.0(6:07) 300
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0:59
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MTWHFSS

Saturday Apr 12

run 59:00 [3] 10 km (5:54 / km) +200m 5:22 / km
shoes: Nike Stucture Triax 9
With Simon Mc from the holiday house at Forster out to the breakwater, down the coast a bit and back. Nice.

Thursday Apr 10

run 45:00 [2] 7 km (6:26 / km) +100m 6:00 / km
shoes: Nike Stucture Triax 9
With Phoebe and Jose from their new place around the streets of Lindfield at night including two laps of the UTS oval. Stopped in at the flat for a chinwag with Seb on the way home.


 

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