Training Archive: glenn

In the 7 days ending 2008-04-13:

activity

time

miles

run

1:44:00

10.56

(9:50)

17.0

(6:07)

300

Total

1:44:00

10.56

(9:50)

17.0

(6:07)

300

[csv]

0:59

0:00

Saturday Apr 12
	run 59:00 [3] 10 km (5:54 / km) +200m 5:22 / km
	shoes: Nike Stucture Triax 9
	With Simon Mc from the holiday house at Forster out to the breakwater, down the coast a bit and back. Nice.
Thursday Apr 10
	run 45:00 [2] 7 km (6:26 / km) +100m 6:00 / km
	shoes: Nike Stucture Triax 9
	With Phoebe and Jose from their new place around the streets of Lindfield at night including two laps of the UTS oval. Stopped in at the flat for a chinwag with Seb on the way home.