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Training Archive: glenn In the 7 days ending 2008-04-27: activity  #  time miles km +m    run 2  56:00  6.4 (8:44)  10.3 (5:26)  130    Total 2  56:00  6.4 (8:44)  10.3 (5:26)  130

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«								»	0:28 0:00	» now
	M	T	W	H	F	S	S

Thursday Apr 24
	run 28:00 [3] 5 km (5:36 / km) +80m 5:11 / km
	shoes: Asics 2100
	From work down around Greenwich point after work in the rain. Felt pretty good, pushed up the hill at the end. Raining still.
Wednesday Apr 23
	run 28:00 [3] 5.3 km (5:17 / km) +50m 5:03 / km
	shoes: Asics 2100
	About time to do some running, so I ran home. Kept up a good pace, tried to get home before 'Broken' by NIN finished on the ipod. Made it, just. Its about time for a sunny day I reckon.

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