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Training Archive: glenn In the 7 days ending 2008-05-18: activity  #  time miles km +m    run 1  50:00  5.59 (8:56)  9.0 (5:33)  100    Total 1  50:00  5.59 (8:56)  9.0 (5:33)  100

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	M	T	W	H	F	S	S

Sunday May 18
	run 50:00 [3] 9 km (5:33 / km) +100m 5:16 / km
	slept:8.0 shoes: Nike Stucture Triax 9
	Out for my first exercise in 8 days, after an enjoyable week of clambouring over cuttings and embankments along the highways along the south coast. Did a street loop in the evening out around East Lindfield, felt quite stale but went through good periods. Need new shoes, the old triaxs are feeling pretty flat. Could be a bit sick, sleeping alot more than usual and feeling buggered in the daytime.
Saturday May 17
	Event: Sun Coast Classic & WOC Selection Trials

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