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Training Archive: glenn

In the 7 days ending 2008-05-25:

activity # timemileskm+m
  Orienteering1 45:00 3.36(13:24) 5.4(8:19) 150
  run1 28:00 3.42(8:11) 5.5(5:05) 60
  Total2 1:13:00 6.77(10:46) 10.9(6:41) 210
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MTWHFSS

Sunday May 25

Orienteering 45:00 [3] 5.4 km (8:20 / km) +150m 7:19 / km
shoes: New Balance 781
MetrO #2 at UWS Macarthur. Felt crap and couldnt be bothered. Still did about 30mins better than our next runner. I can only assume we lost.

Thursday May 22

run 28:00 [3] 5.5 km (5:05 / km) +60m 4:50 / km
shoes: Asics DS Trainer 10 red
Commute home from work up the highway. Ho hum.


 

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