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Training Archive: glenn In the 7 days ending 2008-06-01: activity  #  time miles km +m    run 2  55:00  6.84 (8:02)  11.0 (5:00)  50    Total 2  55:00  6.84 (8:02)  11.0 (5:00)  50

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«								»	0:55 0:00	» now
	M	T	W	H	F	S	S

Wednesday May 28
	run 28:00 [3] 5.5 km (5:05 / km) +50m 4:52 / km
	shoes: Asics DS Trainer 10 red
	Commute to work. Bleary eyed.
	run 27:00 [4] 5.5 km (4:55 / km)
	shoes: Asics DS Trainer 10 red
	Bit of fartlek run home with quicker bits (5 mins) at 4min/k mixed with slower bits (2-3 mins) of 5 mins/k. Lots of faffing around at traffic lights.
	C • crazy risks day 2

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