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Training Archive: glenn

In the 7 days ending 2008-06-08:

activity # timemileskm+m
  run1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)
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MTWHFSS

Sunday Jun 8

run 30:00 [2] 5 km (6:00 / km)
shoes: Brooks Glycerine 4
Got off the derry-air for a jog around Rosey and Lindy. I should really make this running thing more of a habit.
C • health 1


 

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