Sunday Jun 15 |
 | Orienteering race (Paddy Pallin Rogaine) 5:52:00 [3] 40.1 km (8:47 / km) | |
| shoes: New Balance 781 |
| Paddys at Newnes State Forest with Seb. Felt pretty crappy the whole way, did it in 2 x 3hr loops to check on Margo at the hash house, we almost didnt go out on the second loop we were both feeling so bad. But it was good to tough it out. Got 8th with 1970 pts, but Ben and Andy killed everyone with 2590 pts. The forest, both pine and eucalypt, was great. |
Saturday Jun 14 |
| run 42:00 [3] 5 km (8:24 / km) +400m 6:00 / km | |
| shoes: New Balance 781 |
| From the hotel in Katoomba down to the Skyway and down Furber Steps (the ones that go to the bottom underneath the Skyway). Was getting dark dark so I just went straight back up. |
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| C • I was there... 1 |
Monday Jun 9 |
| run 1:50:00 [3] 20 km (5:30 / km) +150m 5:18 / km | |
| slept:9.0 shoes: Nike Stucture Triax 9 |
| Against Dr Shepherds advice I decided to go for a run again, this time with Andy and Prong on the Figtree Loop. Pretty murky old afternoon and muddy tracks. Felt better than I thought I would for my longest training run for ages. |