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Training Archive: glenn

In the 7 days ending 2008-06-22:

activity # timemileskmclimb
  run1 45:00 5.59(8:02) 9.0(4:59) 100
  Total1 45:00 5.59(8:02) 9.0(4:59) 100
 [csv]

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MTWHFSS

Sunday Jun 22

run 45:00 [3]9 km (5:00 / km) +100m 4:44 / km
shoes: Brooks Glycerine 4
Felt quite flash considering no exercise for quite a while. R ITB at knee is giving plenty of grief since Paddy Pallin.


 

Oct 11, 2008: processing time: 0.29s | © 2000-2008 Attackpoint
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