Sunday Jul 13 |
 | Road Ride (Trainer) 30:00 [2]10 km (3:00 / km) | |
| shoes: Cannondale CAAD4 |
| Sit and spin in front of telly at the Lindfield flat, just to do something. Took longer to set up and take apart than the actual spin, but finding out how comfy my new top (Caisse d'Espargne, sorry Cadel it was on special) and pants are was worth it. |
Thursday Jul 10 |
| run 58:00 [3]12 km (4:50 / km) +100m 4:38 / km | |
| shoes: Brooks Glycerine 4 |
| Ran down to Rotary Oval from home to O ints. Back to Andys car after the ints then from Great Northern to home. ITB real sore on way home. |
| Orienteering 1:17:00 [4]** 8 km (9:38 / km) +200m 8:33 / km | |
| shoes: Brooks Glycerine 4 |
| O-ints at Blackman Pk with Ben, Andy, Prong, J-Z and Phoebe. Didnt feel too bad, ITB a bit bad, and felt real hungry from the start. Dogged the last one with no energy. Really fun and glad we are starting to do these sessions again. |
Tuesday Jul 8 |
| run (Observatory Hills) 40:00 [5]4.6 km (8:42 / km) +300m 6:33 / km | |
| shoes: Asics DS Trainer 10 red |
| Observatory Hills with Ben, Andy and Prong. Felt pretty shattered but got through, quite slowly on a couple. see Andys log for times, and add a few seconds for each one. |
| run warm up/down 25:00 [3]5 km (5:00 / km) +100m 4:33 / km | |
| shoes: Asics DS Trainer 10 red |
| Parked the car at Kirribilli and ran across the bridge to Observatory Hill. Back after ints finished. |