Thursday Jul 17 |
 | Road Ride 40:00 [3] 15 km (2:40 / km) | |
| shoes: Cannondale CAAD4 |
| Watching le tour at le lindfield flat. Bit more up tempo than last time. |
Wednesday Jul 16 |
| run 55:00 [3] 11 km (5:00 / km) +150m 4:41 / km | |
| shoes: Brooks Glycerine 4 |
| Went from the hospital where Margo is at St Leonards down to Observatory Hill to do hill ints with the gang. Left calf got real sore on the way there, and struggled through 2 ints before pulling the pin. Went to run home across the bridge but the calf completely blew up half way across, nothing left but to jump on the train from Milsons Point. After explaining my predicament, I was warned by the guard I may be fined if confronted by transit officers. Thanks Cityrail. |