Saturday Aug 2 |
 | Road Ride 3:30:00 [3] 74 km (2:50 / km) +1200m 2:38 / km | |
| shoes: Cannondale CAAD4 |
| Long ride out to West Head and back. Real nice day, real nice views at West Head. Got a massive hunger flat on the road back from West Head, every hill required the lowest gear and the big one up McCarrs Ck Rd was bad. After the worlds greatest ever chips and gravy with coke at Terrey Hills I cruised home. |
Friday Aug 1 |
| Road Ride 1:10:00 [3] 25 km (2:48 / km) +200m 2:42 / km | |
| shoes: Cannondale CAAD4 |
| Ride home from work via our new place in Marsfield. Really nice riding at night. Calf that was injured before didnt feel quite right on the hill up Grosvenor Rd. |
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| C • Marsfield??? 3 |
Thursday Jul 31 |
| Road Ride (Cyclommute) 55:00 [3] 18 km (3:03 / km) +200m 2:54 / km | |
| shoes: Cannondale CAAD4 |
| Nice ride on a nice morning. Totally unprepared, first hill down to Lane Cove NP almost saw the end of my fingers due to frostbite and also got armburn. Up Riverside Drive to Lane Cove Rd then to work along the Epping Rd cycleway which I must say is fantastic. Almost like riding in Canberra.
The reason for doing this ride mainly was to check out the cycleway for commuting as we are moving to Marsfield in a week or two. For commuting, as the late great Big Kev would say, " Im excited!"
Calf seems better and Will-related craziness is settling down and motivation back so I should be able to do some exercise again. |