Sunday Aug 10 |
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| Event: City to Surf
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 | Strength and Conditioning (Moving) 30:00 [1] | |
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| Fridges, lounges, etc up and staircases is a good workout. |
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| C • where 4 |
Saturday Aug 9 |
| Road Ride 3:10:00 [3] 78 km (2:26 / km) | |
| shoes: Cannondale CAAD4 |
| Rushed out to meet FatRat, Seb and Phil at Belrose at 7:30. Wasnt feeling strong at all, they just rode away from me from there. Down to Akuna Bay then out towards West Head. Got to the top of the nasty hill just before West Head and picked up the others on the way back. Met Ben at Terrey Hills shops after he went back down via Akuna and me and Seb went via McCarrs Ck. Felt much better on the way back than last week by eating at regular periods. |
Thursday Aug 7 |
| run warm up/down 35:00 [3] 6 km (5:50 / km) +50m 5:36 / km | |
| shoes: Nike Stucture Triax 9 |
| To/from home and the start of O-training opposite the Great Northern. |
| Orienteering 58:00 [4] | |
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| Stingers O-intervals training at Artarmon courtesy of Andy. Great roll up of Andy, Ben, Mace, Jose, Prong, Seb. 6 x 5-10min ints with not much rest between. The ints werent totally flat out but it was a real thorough workout. |
Wednesday Aug 6 |
| Road Ride (Cyclommute) 1:10:00 [3] 25 km (2:48 / km) +150m 2:43 / km | |
| shoes: Cannondale CAAD4 |
| Straight to work but home the long way. |
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| C • good week 10 |
Tuesday Aug 5 |
| run 31:00 [3] 6 km (5:10 / km) +80m 4:51 / km | |
| shoes: Asics DS Trainer 10 red |
| Commute in. Nice morning. Powered by warm fresh bread (the crusty end bit) and jam. Mmmm. |
| run 27:00 [3] 5 km (5:24 / km) +50m 5:09 / km | |
| shoes: Asics DS Trainer 10 red |
| And home again. |
Monday Aug 4 |
| Soccer 20:00 [4] 2 km (10:00 / km) | |
| shoes: Asics DS Trainer 10 red |
| Lost 3-0. Feeling pretty unco. |
| run 40:00 [3] 7 km (5:43 / km) | |
| shoes: Asics DS Trainer 10 red |
| Down to soccer at Neutral Bay and back. Not a whole lot of running coordination after a few weeks off but glad to have go through. |