Sunday Aug 17 |
 | Orienteering race 37:00 [4] 3.7 km (10:00 / km) +150m 8:19 / km | |
| shoes: New Balance 781 |
| MetrO at Mitchell Park. Good technical course, quite enjoyable bush that makes you work but is not overly thick. Took it fairly easy, I think I got fastest time in Div B. |
| run warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: New Balance 781 |
| |
Friday Aug 15 |
| run (Commute) 1:00:00 [3] 12 km (5:00 / km) +150m 4:42 / km | |
| shoes: Asics DS Trainer 10 red |
| Nothing special, along the cycleway. Met FatRat going home the other way near Lane Cove River, wished him good luck tomorrow in the Multisport race. |
Tuesday Aug 12 |
| run (Commute) 1:00:00 [3] 11 km (5:27 / km) +150m 5:06 / km | |
| shoes: Asics DS Trainer 10 red |
| Home later than usual at night, straight down the Epping Rd cycleway. Feeling v. sluggish. |
Monday Aug 11 |
| Strength and Conditioning (Moving) 30:00 [1] | |
| |
| Same again. Not much time for anything else. |