Sunday Aug 31 |
 | run 1:00:00 [3] 12 km (5:00 / km) +150m 4:42 / km | |
| shoes: Brooks Glycerine 4 |
| Decent run down in Lane Cove NP from Browns Waterhole up the river and back. Twas a gloomy afternoon, motivation levels pretty low. |
Saturday Aug 30 |
| Road Ride (on MTB) 1:50:00 [3] 37 km (2:58 / km) +250m 2:53 / km | |
| shoes: Shimano MTB |
| With Andy on a loop along nth and sth sides of Parramatta River including Olympic Park. Great morning for it. |
Friday Aug 29 |
| Road Ride (Cyclomute) 1:10:00 [3] 28 km (2:30 / km) +300m 2:22 / km | |
| shoes: Cannondale CAAD4 |
| Work and back. Nice morning and nice evening. |